Recovery Quality, Nervous System Fatigue and the Role of CNS Modulation in High Intensity Training Cycles
In advanced performance environments, athletes often focus heavily on training intensity, compound selection, and nutritional structure. However, one of the most overlooked limiting factors in long-term progression is nervous system fatigue. While muscular fatigue can be managed through rest and nutrition, central nervous system (CNS) stress accumulates more subtly. Over time, this can influence sleep…